Kirk Albers 5000m row
5,000m
Meters
18:02.8
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 134 |
January 15, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 5,000m | 1:48.2 | 276 | 1248 | 24 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 24 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 24 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 24 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.