Kirk Albers 3x2500m/2:00r row
7,500m
Meters
27:18.0
Time
1:49.2
Pace
556
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 33:18.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
January 15, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.0 | 7,500m | 1:49.2 | 269 | 1225 | 23 | |
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 23 | |
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 23 | |
| 9:00.4 | 2,500m | 1:48.0 | 277 | 1254 | 24 | |
| r674m |
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Workout Graph
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3x2500m/2:00r