Kirk Albers 5000m row
5,000m
Meters
17:37.3
Time
1:45.7
Pace
384
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 133 |
January 18, 2017 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.3 | 5,000m | 1:45.7 | 296 | 1319 | 24 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 24 |
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 25 |
| 3:34.7 | 3,000m | 1:47.3 | 283 | 1273 | 25 |
| 3:34.6 | 4,000m | 1:47.3 | 283 | 1275 | 24 |
| 3:28.9 | 5,000m | 1:44.4 | 307 | 1357 | 25 |
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Workout Graph
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6:59 opening 2k