Kirk Albers 3x2500m/2:00r row
7,500m
Meters
27:00.9
Time
1:48.0
Pace
563
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 33:00.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 131 |
January 19, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.9 | 7,500m | 1:48.0 | 277 | 1254 | 23 | |
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 23 | |
| 8:59.1 | 2,500m | 1:47.8 | 279 | 1261 | 24 | |
| 8:56.1 | 2,500m | 1:47.2 | 284 | 1277 | 24 | |
| r518m |
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Workout Graph
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3x2500m/2:00r