Kirk Albers 8x2500m/3:00r row
20,000m
Meters
1:12:21.1
Time
1:48.5
Pace
1493
Calories
| Rest Distance | 4,021m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,021m |
| Overall Time | 1:36:21.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 2074 |
| Drag Factor | 127 |
January 20, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.1 | 20,000m | 1:48.5 | 274 | 1242 | 23 | |
| 9:01.6 | 2,500m | 1:48.3 | 275 | 1247 | 23 | |
| 8:58.9 | 2,500m | 1:47.7 | 280 | 1262 | 24 | |
| 9:01.7 | 2,500m | 1:48.3 | 275 | 1247 | 24 | |
| 9:02.4 | 2,500m | 1:48.4 | 274 | 1243 | 24 | |
| 9:01.9 | 2,500m | 1:48.3 | 275 | 1246 | 24 | |
| 9:03.3 | 2,500m | 1:48.6 | 273 | 1238 | 24 | |
| 9:04.2 | 2,500m | 1:48.8 | 271 | 1234 | 24 | |
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 24 | |
| r4,021m |
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Workout Graph
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8x2500m/3:00r, do 500m (avg) in recovery