Kirk Albers 8x1000m/1:00r row
8,000m
Meters
28:48.9
Time
1:48.0
Pace
599
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 36:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 128 |
January 22, 2017 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 8,000m | 1:48.0 | 277 | 1254 | 24 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 24 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | |
| r1,052m |
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Workout Graph
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8x1000m/1:00r