Kirk Albers 5000m row
5,000m
Meters
18:06.8
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 23, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.8 | 5,000m | 1:48.6 | 273 | 1238 | 23 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 24 |
| 3:36.3 | 3,000m | 1:48.1 | 277 | 1252 | 24 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 24 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 24 |
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Workout Graph
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