Kirk Albers 29:33 row
7,711m
Meters
29:33.5
Time
1:54.9
Pace
526
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 128 |
January 23, 2017 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.5 | 7,711m | 1:54.9 | 230 | 1092 | 21 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 |
| 8:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 23 |
| 12:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 |
| 16:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 |
| 24:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 |
| 28:00.0 | 784m | 2:33.0 | 98 | 635 | 16 |
| 29:33.5 | 359m | 2:10.2 | 158 | 845 | 18 |
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Workout Graph
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Opening 5k ~ 18:04, then went downhill on planned 60 minutes.