Kirk Albers 25000m row
25,000
Meters
1:31:50.4
Time
1:50.2
Pace
1827
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 2143 |
| Drag Factor | 131 |
January 26, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:50.4 | 25,000 | 1:50.2 | 261 | 1199 | 1827 | 23 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 23 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 75 | 23 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 74 | 23 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 74 | 23 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 74 | 23 |
| 3:37.6 | 6,000 | 1:48.8 | 272 | 1235 | 74 | 23 |
| 3:37.9 | 7,000 | 1:48.9 | 271 | 1231 | 74 | 23 |
| 3:38.4 | 8,000 | 1:49.2 | 269 | 1225 | 74 | 24 |
| 3:38.9 | 9,000 | 1:49.4 | 267 | 1218 | 74 | 24 |
| 3:38.2 | 10,000 | 1:49.1 | 270 | 1227 | 74 | 24 |
| 3:54.3 | 11,000 | 1:57.1 | 218 | 1049 | 68 | 22 |
| 3:39.1 | 12,000 | 1:49.5 | 266 | 1216 | 73 | 24 |
| 3:38.8 | 13,000 | 1:49.4 | 267 | 1219 | 74 | 24 |
| 3:42.5 | 14,000 | 1:51.2 | 254 | 1174 | 72 | 23 |
| 3:38.6 | 15,000 | 1:49.3 | 268 | 1222 | 74 | 24 |
| 3:38.6 | 16,000 | 1:49.3 | 268 | 1222 | 74 | 24 |
| 3:38.8 | 17,000 | 1:49.4 | 267 | 1219 | 74 | 24 |
| 3:56.7 | 18,000 | 1:58.3 | 211 | 1026 | 67 | 22 |
| 3:53.3 | 19,000 | 1:56.6 | 221 | 1058 | 68 | 22 |
| 3:43.3 | 20,000 | 1:51.6 | 251 | 1165 | 72 | 23 |
| 3:35.5 | 21,000 | 1:47.7 | 280 | 1262 | 75 | 24 |
| 3:39.2 | 22,000 | 1:49.6 | 266 | 1214 | 73 | 24 |
| 3:37.9 | 23,000 | 1:48.9 | 271 | 1231 | 74 | 24 |
| 3:37.4 | 24,000 | 1:48.7 | 273 | 1237 | 74 | 24 |
| 3:36.2 | 25,000 | 1:48.1 | 277 | 1253 | 75 | 25 |
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Workout Graph
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