Kirk Albers 10x1000m/2:00r row
10,000
Meters
35:25.4
Time
1:46.2
Pace
766
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 55:25.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 142 |
January 30, 2017 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.4 | 10,000 | 1:46.2 | 292 | 1297 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 24 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 24 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 24 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 24 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 24 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 24 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 24 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 24 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 24 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 24 | |
| r149 |
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Workout Graph
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10x1k/2:00r - 20xKBS in rest, 24kg