Kirk Albers 16:21 row
4,458
Meters
16:21.0
Time
1:50.0
Pace
298
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 130 |
February 03, 2017 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.0 | 4,458 | 1:50.0 | 263 | 1204 | 23 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 |
| 7:09.4 | 1,000 | 1:48.1 | 277 | 1253 | 24 |
| 10:46.9 | 1,000 | 1:48.7 | 272 | 1236 | 24 |
| 14:26.9 | 1,000 | 1:50.0 | 263 | 1205 | 24 |
| 16:21.0 | 458 | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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