Kirk Albers 12500m row
12,500
Meters
47:51.4
Time
1:54.8
Pace
884
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
February 07, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.4 | 12,500 | 1:54.8 | 231 | 1108 | 884 | 22 |
| 9:09.7 | 2,500 | 1:49.9 | 263 | 1205 | 184 | 22 |
| 9:21.6 | 5,000 | 1:52.3 | 247 | 1147 | 179 | 23 |
| 11:13.9 | 7,500 | 2:14.7 | 143 | 790 | 148 | 19 |
| 8:58.2 | 10,000 | 1:47.6 | 281 | 1264 | 189 | 24 |
| 9:08.0 | 12,500 | 1:49.6 | 266 | 1208 | 184 | 24 |
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Workout Graph
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7500m, then 5000m at sub 1:49