Kirk Albers 20:38 row
4,706m
Meters
20:38.0
Time
2:11.5
Pace
279
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
February 10, 2017 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 4,706m | 2:11.5 | 154 | 829 | 19 |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 24 |
| 15:24.8 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 20:38.0 | 706m | 3:41.8 | 32 | 410 | 12 |
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Workout Graph
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