Kirk Albers 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
323
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 127 |
February 10, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 20 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 24 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
| 6:21.5 | 4,000m | 3:10.7 | 50 | 473 | 14 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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