Kirk Albers 5000m row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
302
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 131 |
February 12, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 21 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 18 |
| 6:12.7 | 3,000m | 3:06.3 | 54 | 486 | 18 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 |
| 3:22.6 | 5,000m | 1:41.3 | 337 | 1458 | 26 |
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Workout Graph
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