4,800m row on February 13, 2017

Kirk Albers 4,800m row

4,800m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1250m warm up, 3x250m/0:30r, 1/2/3/2/1 min on 1:30r.