Kirk Albers 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
336
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 125 |
February 16, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 19 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 21 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 21 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 15 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 18 |
| 3:29.0 | 5,000m | 1:44.5 | 307 | 1355 | 23 |
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Workout Graph
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