Kirk Albers 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
316
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 125 |
February 16, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 18 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 14 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 20 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 17 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 21 |
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Workout Graph
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