Kirk Albers 5000m row
5,000m
Meters
18:07.3
Time
1:48.7
Pace
370
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 16, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 5,000m | 1:48.7 | 272 | 1237 | 21 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 21 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 22 |
| 3:34.8 | 3,000m | 1:47.4 | 283 | 1272 | 22 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 22 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 22 |
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