Kirk Albers 5000m row
5,000m
Meters
46:16.7
Time
4:37.6
Pace
296
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 544 |
| Drag Factor | 214 |
February 17, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.7 | 5,000m | 4:37.6 | 16 | 356 | 13 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 18 |
| 17:18.9 | 2,000m | 8:39.4 | 2 | 308 | 7 |
| 8:05.8 | 3,000m | 4:02.9 | 24 | 384 | 17 |
| 8:55.3 | 4,000m | 4:27.6 | 18 | 362 | 10 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Technique - strapless.