Kirk Albers 5000m row
5,000m
Meters
25:59.3
Time
2:35.9
Pace
298
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 123 |
February 17, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.3 | 5,000m | 2:35.9 | 92 | 617 | 16 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 19 |
| 7:25.7 | 2,000m | 3:42.8 | 32 | 408 | 11 |
| 6:31.5 | 3,000m | 3:15.7 | 47 | 460 | 12 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 19 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 20 |
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Workout Graph
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