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Kirk Albers 32x0:30/0:15r row

4,662m

Meters

16:00.0

Time

1:42.9

Pace

356

Calories

Rest Distance452m
Rest Time8:00.0
Overall Distance5,114m
Overall Time24:00.0
Average Watts321
Calories Per Hour1403
Stroke Rate25
Stroke Count404
Drag Factor125

February 18, 2017 11:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,662m 1:42.9 321 1403 25
0:30.0 141m 1:46.3 291 1300 26
0:30.0 143m 1:44.8 303 1343 24
0:30.0 144m 1:44.1 310 1365 24
0:30.0 144m 1:44.1 310 1365 24
0:30.0 147m 1:42.0 329 1433 24
0:30.0 147m 1:42.0 329 1433 24
0:30.0 145m 1:43.4 316 1388 26
0:30.0 144m 1:44.1 310 1365 24
0:30.0 144m 1:44.1 310 1365 24
0:30.0 145m 1:43.4 316 1388 24
0:30.0 149m 1:40.6 343 1480 24
0:30.0 149m 1:40.6 343 1480 24
0:30.0 145m 1:43.4 316 1388 24
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 145m 1:43.4 316 1388 24
0:30.0 146m 1:42.7 323 1410 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 145m 1:43.4 316 1388 24
0:30.0 147m 1:42.0 329 1433 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 144m 1:44.1 310 1365 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 148m 1:41.3 336 1457 26
0:30.0 148m 1:41.3 336 1457 26
0:30.0 147m 1:42.0 329 1433 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 145m 1:43.4 316 1388 26
r452m

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