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Kirk Albers 32x0:30/0:15r row

4,662

Meters

16:00.0

Time

1:42.9

Pace

356

Calories

Rest Distance452
Rest Time8:00.0
Overall Distance5,114
Overall Time24:00.0
Average Watts321
Calories Per Hour1335
Stroke Rate25
Stroke Count404
Drag Factor125

February 18, 2017 11:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,662 1:42.9 321 1335 25
0:30.0 141 1:46.3 291 1200 26
0:30.0 143 1:44.8 303 1320 24
0:30.0 144 1:44.1 310 1320 24
0:30.0 144 1:44.1 310 1320 24
0:30.0 147 1:42.0 329 1320 24
0:30.0 147 1:42.0 329 1320 24
0:30.0 145 1:43.4 316 1320 26
0:30.0 144 1:44.1 310 1320 24
0:30.0 144 1:44.1 310 1320 24
0:30.0 145 1:43.4 316 1320 24
0:30.0 149 1:40.6 343 1440 24
0:30.0 149 1:40.6 343 1440 24
0:30.0 145 1:43.4 316 1320 24
0:30.0 145 1:43.4 316 1320 26
0:30.0 146 1:42.7 323 1320 24
0:30.0 150 1:40.0 350 1440 26
0:30.0 145 1:43.4 316 1320 26
0:30.0 145 1:43.4 316 1320 24
0:30.0 146 1:42.7 323 1320 26
0:30.0 146 1:42.7 323 1320 26
0:30.0 145 1:43.4 316 1320 24
0:30.0 147 1:42.0 329 1320 26
0:30.0 146 1:42.7 323 1320 26
0:30.0 144 1:44.1 310 1320 26
0:30.0 146 1:42.7 323 1320 26
0:30.0 148 1:41.3 336 1440 26
0:30.0 148 1:41.3 336 1440 26
0:30.0 147 1:42.0 329 1320 26
0:30.0 145 1:43.4 316 1320 26
0:30.0 146 1:42.7 323 1320 26
0:30.0 145 1:43.4 316 1320 26
0:30.0 145 1:43.4 316 1320 26
r452

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