Kirk Albers 5000m row
5,000m
Meters
28:44.8
Time
2:52.4
Pace
318
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 126 |
February 18, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.8 | 5,000m | 2:52.4 | 68 | 534 | 17 |
| 9:52.2 | 1,000m | 4:56.1 | 13 | 346 | 10 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 22 |
| 7:28.3 | 3,000m | 3:44.1 | 31 | 406 | 13 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 22 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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