Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
7:06.0
Time
1:46.5
Pace
152
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:06.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 39 |
| Stroke Count | 275 |
| Drag Factor | 94 |
July 06, 2017 14:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 39 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 38 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 38 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 40 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 40 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.