Kirk Albers 5x500m/2:00r SkiErg
2,500m
Meters
9:01.5
Time
1:48.3
Pace
186
Calories
Rest Distance | 85m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,585m |
Overall Time | 19:01.5 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1248 |
Stroke Rate | 39 |
Stroke Count | 350 |
Drag Factor | 94 |
July 03, 2017 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:01.5 | 2,500m | 1:48.3 | 276 | 1248 | 39 | |
1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 39 | |
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 40 | |
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 41 | |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | |
r85m |
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Workout Graph
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