Kirk Albers 5000m SkiErg
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 92 |
July 10, 2017 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 33 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 32 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 32 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 34 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 32 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 35 |
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Workout Graph
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