Kirk Albers 5000m SkiErg
5,000m
Meters
19:24.5
Time
1:56.4
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 94 |
July 11, 2017 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 33 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 32 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 32 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 33 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 33 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 34 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 35 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 34 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 36 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 37 |
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Workout Graph
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