Kirk Albers v1:00/1:00r...7 SkiErg
4,305m
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 39 |
| Stroke Count | 606 |
| Drag Factor | 84 |
July 18, 2017 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305m | 1:51.4 | 253 | 1169 | 39 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 45 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 41 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 36 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 36 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 38 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | |
| r: 1:00 | 21m | |||||
| r126m |
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Workout Graph
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