Kirk Albers 10x500m/1:00r SkiErg
5,000m
Meters
19:12.0
Time
1:55.2
Pace
343
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 29:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
| Drag Factor | 85 |
October 28, 2017 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 36 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 36 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 38 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 37 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 36 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 | |
| r192m |
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Workout Graph
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