Kirk Albers 5000m SkiErg
5,000m
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 88 |
November 11, 2017 10:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 32 | 157 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | 145 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 31 | 154 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 32 | 159 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 33 | 163 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 34 | 167 |
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Workout Graph
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