Kirk Albers 10x500m/1:30r row
5,000m
Meters
17:37.7
Time
1:45.7
Pace
383
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 32:37.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 120 |
December 25, 2017 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 5,000m | 1:45.7 | 296 | 1317 | 24 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| r158m |
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