Kirk Albers 5000m row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 119 |
January 01, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 23 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 23 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 22 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 23 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 23 |
| 1:50.4 | 3,000m | 1:50.4 | 260 | 1195 | 24 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 24 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 24 |
| 1:50.6 | 4,500m | 1:50.6 | 259 | 1190 | 24 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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