Kirk Albers 10000m row
10,000m
Meters
39:01.9
Time
1:57.0
Pace
681
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 120 |
January 03, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.9 | 10,000m | 1:57.0 | 218 | 1050 | 22 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 19 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 22 |
| 3:50.3 | 6,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 22 |
| 3:48.9 | 8,000m | 1:54.4 | 233 | 1103 | 23 |
| 3:45.0 | 9,000m | 1:52.5 | 246 | 1146 | 23 |
| 3:46.8 | 10,000m | 1:53.4 | 240 | 1126 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.