Kirk Albers v500m/2:34r...3 row
1,500m
Meters
5:13.8
Time
1:44.6
Pace
116
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:50.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 115 |
January 05, 2018 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r: 2:34 | 30m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:49 | 17m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r: 0:14 | 14m | |||||
| r61m |
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Workout Graph
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+ 4x TGU at 16kg