Kirk Albers 6x500m/2:00r row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
226
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 115 |
January 05, 2018 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 23 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r101m |
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Workout Graph
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+ 4x TGU at 16kg