Kirk Albers 1x500m/1:30r row
500m
Meters
1:42.4
Time
1:42.4
Pace
40
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 514m |
| Overall Time | 3:12.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 116 |
January 05, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| r14m |
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Workout Graph
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+ 6x TGU at 16kg