Kirk Albers 3000m row
3,000m
Meters
11:41.3
Time
1:56.8
Pace
206
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 131 |
October 30, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 22 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 21 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 19 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 23 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 23 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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