Kirk Albers 8:54 row
2,010m
Meters
8:54.1
Time
2:12.8
Pace
119
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 125 |
November 01, 2018 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.1 | 2,010m | 2:12.8 | 149 | 813 | 19 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 |
| 4:08.1 | 500m | 2:13.2 | 148 | 809 | 19 |
| 6:37.4 | 500m | 2:29.3 | 105 | 661 | 18 |
| 8:51.4 | 500m | 2:14.0 | 145 | 800 | 19 |
| 8:54.1 | 10m | 2:15.0 | 142 | 789 |
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Workout Graph
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