Kirk Albers 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
November 26, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 21 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
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Workout Graph
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