Kirk Albers v1000m/2:00r...4 row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
359
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 26:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 114 |
November 28, 2018 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 21 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 18 | |
| r: 2:00 | 22m | |||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 23 | |
| r: 2:00 | 11m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 23 | |
| r: 2:00 | 13m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | |
| r: 2:00 | 16m | |||||
| r62m |
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Workout Graph
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