Kirk Albers v1000m/1:00r...7 row
8,000m
Meters
29:45.9
Time
1:51.6
Pace
575
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 41:45.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
November 29, 2018 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.9 | 8,000m | 1:51.6 | 252 | 1166 | 21 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | |
| r: 1:00 | 18m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 19 | |
| r: 1:00 | 13m | |||||
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 19m | |||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 24 | |
| r: 2:00 | 21m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 17m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 | |
| r: 2:00 | 24m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 20 | |
| r: 2:00 | 17m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.