Kirk Albers v2000m/2:00r...4 row
5,000
Meters
18:14.3
Time
1:49.4
Pace
368
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 107 |
December 02, 2018 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1219 | 22 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 22 | |
| r: 2:00 | 21 | |||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 22 | |
| r: 2:00 | 15 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 23 | |
| r: 2:00 | 16 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | |
| r52 |
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Workout Graph
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