Kirk Albers 10000m row
10,000m
Meters
37:03.8
Time
1:51.1
Pace
722
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 114 |
December 13, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.8 | 10,000m | 1:51.1 | 255 | 1176 | 20 | 160 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 19 | 150 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 19 | 158 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 20 | 159 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 20 | 161 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 20 | 162 |
| 3:45.9 | 6,000m | 1:52.9 | 243 | 1135 | 19 | 161 |
| 3:42.4 | 7,000m | 1:51.2 | 255 | 1176 | 19 | 162 |
| 3:44.0 | 8,000m | 1:52.0 | 249 | 1157 | 21 | 161 |
| 3:40.0 | 9,000m | 1:50.0 | 263 | 1205 | 20 | 164 |
| 3:37.2 | 10,000m | 1:48.6 | 273 | 1240 | 23 | 166 |
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Workout Graph
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Horrible pace discipline.