Kirk Albers 3x500m/2:00r row
1,500m
Meters
5:45.2
Time
1:55.0
Pace
103
Calories
153
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 11:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 120 |
December 14, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 17 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | 151 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 17 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 18 | 155 |
| r364m |
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Workout Graph
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Clean + 5x 135# Front Squat in Recovery - without foot straps.