Kirk Albers v9:00/5:47r...3 row
7,251m
Meters
27:00.0
Time
1:51.7
Pace
523
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 7,304m |
| Overall Time | 38:49.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 113 |
December 14, 2018 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,251m | 1:51.7 | 251 | 1164 | 19 | 161 | |
| 9:00.0 | 2,426m | 1:51.2 | 254 | 1173 | 20 | 158 | |
| r: 5:47 | 31m | ||||||
| 9:00.0 | 2,408m | 1:52.1 | 248 | 1154 | 19 | 162 | |
| r: 5:50 | 13m | ||||||
| 9:00.0 | 2,417m | 1:51.7 | 251 | 1164 | 20 | 164 | |
| r: 0:12 | 9m | ||||||
| r53m |
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Workout Graph
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