Kirk Albers 44:06 row
11,496m
Meters
44:06.4
Time
1:55.1
Pace
799
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 110 |
December 15, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.4 | 11,496m | 1:55.1 | 230 | 1089 | 20 | 150 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | 153 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 | 159 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 150 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 138 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 146 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 144 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | 148 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 155 |
| 44:06.4 | 1,130m | 1:49.0 | 270 | 1229 | 22 | 162 |
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Workout Graph
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#super800 modified - KB Sn for pull-up, KB rack squat for pistol (both with a 24kg). Approx 1hr 2mins.