Kirk Albers 5000m row
5,000m
Meters
18:20.0
Time
1:50.0
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 113 |
December 17, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 5,000m | 1:50.0 | 263 | 1205 | 22 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 20 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 22 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 22 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 22 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 25 |
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Workout Graph
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