Kirk Albers 15000m row
15,000m
Meters
57:26.8
Time
1:54.8
Pace
1043
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 113 |
December 18, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.8 | 15,000m | 1:54.8 | 231 | 1094 | 20 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 20 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 20 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 20 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 21 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 21 |
| 3:48.3 | 6,000m | 1:54.1 | 235 | 1109 | 20 |
| 3:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 21 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:46.0 | 10,000m | 1:53.0 | 243 | 1134 | 19 |
| 3:46.2 | 11,000m | 1:53.1 | 242 | 1132 | 19 |
| 3:52.4 | 12,000m | 1:56.2 | 223 | 1067 | 20 |
| 3:54.3 | 13,000m | 1:57.1 | 218 | 1049 | 20 |
| 4:16.1 | 14,000m | 2:08.0 | 167 | 873 | 19 |
| 3:42.5 | 15,000m | 1:51.2 | 254 | 1174 | 22 |
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Workout Graph
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Small step - pacing improving, cramping issues in last third.