Kirk Albers 1000m row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 110 |
December 20, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 16 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 18 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 17 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 16 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 16 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 16 |
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Workout Graph
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W/O straps.