Kirk Albers 5000m row
5,000m
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 110 |
December 20, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 20 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 20 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 21 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 20 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 22 |
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